Everybody wants a good nights sleep, they just need to know how.
If I were to ask you what is the one thing you could do that would have a positive benefit on every aspect of your life what would you say?
Sleep is that thing. It's tentacles reach far and wide touching things like your metabolism, cognition, mood, energy, learning ability, immune system, and more.
Do you know what it means to be resilient? Resiliency means the ability to bounce back from tough times. I would say 2020 qualifies as a tough time.
Do you want to be one of the people that bounces back on their feet faster?
Do you want to stand out at work?
How does more energy and a better mood sound?
Raise your hand if you want to stop surviving each day and start living each day
If you are wanting to achieve higher quality sleep and regain your energy, your zest for life, and your nights I challenge you to rebuild your sleep. Let’s strip it down to the studs like you are remodeling your kitchen. For all you know you might have the equivalent of your toilet being in the kitchen in regards to your sleep.
Rebuilding your sleep is not just doing a little thing here or there and having Mr. Sandman visit you. It takes work, consistency, and a willingness to change how you are doing things in your life if they are affecting your sleep.
Because what I have found is many poor sleepers are self sabotaging their sleep in their day to day actions. This is great because you are not powerless. You can take control of your sleep. And this is how
Enlist in Build Better Sleep's- Sleep Quest.
You will go on your own personal sleep journey. Move through 10 levels and over 75 missions pertaining to crafting the best sleep possible for yourself. Everything is self paced and broken down into easy to comprehend and fun micro lessons.
Find out how nutrition, stress, movement, and your environment impact your sleep from the moment you wake up.
Learn tips you can start doing today that will have the biggest impact on your sleep.
Discover the innocent habits and activities you do every day that are secretly sabotaging your sleep at night.
- learn how to breathe your way to sleep
- find out the gadgets and supplements that can make a big difference
- stop eating these anti- sleep foods every night
In addition to an awesome learning experience, you will also have access to 1:1 sleep coaching. Tie this all together and you have a high quality, interactive, and experience driven sleep education.
Say hello to Jason. He lives in Metro Detroit, MI. He is going to be your certified sleep coach during your quest. He manages to get 6.5 -7 hours of high quality sleep while chasing away monsters and giving extra snuggles to his 3 and 6 year old children.
He has worked with millennials all the way up to 87 year olds to regain and rebuild their sleep.
Combining his education in sleep and nutrition, and his ability to connect the dots for clients in a way that allows them to reach that AHA!! moment has allowed him to have great success with those who work with him.
He lives an active lifestyle running marathons, hiking, being in nature, and strength training with kettlebells.
- 10 Levels
- Coaching By Jason
- Community Support
- iOS & Android
Knowing the ins and outs of what sleep is, what happens during sleep, and how it works will equip you to better understand the ways you can improve your sleep and why they work.
In this level you are going to learn my 5 most impactful sleep tips. For many users, once they master these 5, they see a big improvement in their sleep.
Let's face it, you spend 1/3 of your life in your bedroom. Time to make it optimized for sleep. Long gone are the days of clothes piled on the floor and messy rooms.
Level 4 is all about nutrition and how it plays an important role with the quality of your sleep and how sleep impacts your weight. This is an important level for anyone looking to lose weight.
Stress and Sleep
Stress and sleep mix like oil and water. Stress disrupts sleep and sleep make you more resilient to stress, but how do you balance them? On level 5 you are going to learn about your thought patterns, breathing techniques, and building stress resilience.
Move more and reap the benefits in your sleep. Included in this level are recovery techniques and mobility moves to help relieve you of the aches and pains that can plague you and rob you of your precious sleep.
Find out what the 5 most common sleep disorders are and what their characteristics are. We also have you do a sleep apnea test to bring awareness to this largely undiagnosed sleep disorder and silent killer.
Circadian Rhythm Disruptors
In this level you will learn how to manage jet lag, shift work, and how nicotine affects your sleep.
Sleep Tools and Gadgets
Have you ever wondered what sleep coaches recommend to clients to help them up their sleep game? We go over sound, lights, bedding, trackers, and many more.
The last level runs you through another sleep assessment and a review of your sleep quest. You did it!! You completed your journey.
Improved REM by 400%
"The TLDR version of my experience with Jason Piper and Build Better Sleep is that through working with him and putting his plan in action, my REM sleep went from averaging less than 30 minutes per night to an average of over 2 hours in just two weeks time. A 400% improvement in what I asked his help addressing."
I regained my energy and focus
"As a physician assistant in an emergency room, being alert and able to make the correct decisions is critical for me. I was working long shifts and was really stressed out, that when it came time to sleep I found it hard to calm down and fall asleep at night. I noticed over time that I had no energy during the day and it was really hard to stay focused."
I was able to get off my sleeping pills
"I came to Build Better Sleep because I was having a hard time falling asleep at night and relying on sleeping pills. I wanted to get off of them. I also was low on energy during the day. After working with Jason for 4 weeks I was able to wean myself off Lunestra and have been getting 7-8 hours of high quality sleep."